Shake and Bake

Workouts

Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
235 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
149 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
171 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
447 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/12/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
209 kj
Thursday 1/17/19