Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 5:12 PM
313kj
83rpm
39%
17mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:14 PM
453kj
78rpm
43%
18mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:15 PM
220kj
81rpm
41%
17mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:47 PM
394kj
81rpm
44%
19mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
640 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
313 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
200 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
383 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
453 kj
Thursday 1/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
220 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
394 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
199 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
353 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
345 kj
Friday 1/18/19