Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
229kj
85rpm
41%
18mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:59 AM
226kj
85rpm
40%
18mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 10:50 AM
589kj
87rpm
41%
18mph
Saturday 11/20/21 @ 2:46 PM
96kj
85rpm
37%
16mph
15 min Low Impact Ride
Jess King
Friday 3/4/22 @ 10:52 AM
✅
108kj
84rpm
41%
18mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
364kj
88rpm
39%
18mph
Tuesday 9/21/21 @ 10:17 AM
✅
806kj
76rpm
55%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Wednesday 9/22/21 @ 8:35 AM
487kj
80rpm
43%
18mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 7:27 AM
260kj
85rpm
43%
19mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:36 AM
387kj
85rpm
43%
19mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:32 AM
388kj
81rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
601 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
229 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
226 kj
Thursday 1/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
589 kj
Friday 4/1/22
15 min Low Impact Ride
Jess King
96 kj
Saturday 11/20/21
✅ 108 kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
364 kj
Wednesday 1/26/22
60 min HIIT & Hills Ride
Ben Alldis
✅ 806 kj
Tuesday 9/21/21
487 kj
Wednesday 9/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
260 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
387 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
388 kj
Sunday 1/13/19