Shake and Bake

Workouts

Monday 3/27/23 @ 10:22 AM
βœ…
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Wednesday 1/18/23 @ 11:4 AM
βœ…
586kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 9:54 PM
257kj
85rpm
35%
16mph
Monday 1/16/23 @ 11:19 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Thursday 11/21/19 @ 7:59 PM
βœ…
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Tuesday 3/22/22 @ 10:38 AM
βœ…
588kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Saturday 12/14/19 @ 3:32 PM
βœ…
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Thursday 5/21/20 @ 11:3 AM
βœ…
571kj
87rpm
49%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 4:18 PM
426kj
81rpm
46%
19mph
Saturday 5/16/20 @ 12:45 PM
βœ…
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Monday 12/16/19 @ 10:58 AM
βœ…
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 9:43 AM
βœ…
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 588 kj
Monday 3/27/23
244 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 586 kj
Wednesday 1/18/23
257 kj
Friday 1/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 586 kj
Monday 1/16/23
250 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 11/21/19
204 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Tuesday 3/22/22
268 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 755 kj
Saturday 12/14/19
463 kj
Friday 9/18/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 571 kj
Thursday 5/21/20
426 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Saturday 5/16/20
488 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 12/16/19
353 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Wednesday 9/18/19
413 kj
Saturday 9/21/19