Shake and Bake
Workouts
Monday 1/1/24 @ 7:21 PM
✅
186kj
82rpm
45%
19mph
Thursday 11/9/23 @ 3:31 PM
107kj
76rpm
38%
15mph
Wednesday 1/5/22 @ 2:15 PM
✅
475kj
70rpm
64%
24mph
Tuesday 1/4/22 @ 1:55 PM
168kj
71rpm
41%
16mph
Saturday 7/17/21 @ 3:57 PM
✅
477kj
71rpm
64%
24mph
Saturday 7/17/21 @ 3:55 PM
180kj
74rpm
41%
16mph
Wednesday 7/14/21 @ 3:23 PM
✅
338kj
71rpm
66%
24mph
Friday 7/16/21 @ 12:39 PM
111kj
74rpm
41%
16mph
Saturday 11/21/20 @ 4:54 PM
✅
530kj
78rpm
63%
25mph
Monday 11/23/20 @ 1:16 PM
187kj
76rpm
41%
16mph
Sunday 7/19/20 @ 4:11 PM
✅
513kj
80rpm
60%
24mph
Monday 4/22/19 @ 4:22 PM
203kj
80rpm
41%
17mph
Saturday 6/20/20 @ 4:55 PM
✅
572kj
83rpm
62%
25mph
Saturday 6/20/20 @ 4:55 PM
183kj
75rpm
41%
16mph
Sunday 10/27/19 @ 4:42 PM
✅
259kj
89rpm
49%
22mph
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph
Thursday 5/16/19 @ 11:26 PM
✅
660kj
79rpm
57%
23mph
Thursday 5/16/19 @ 11:21 PM
237kj
72rpm
40%
15mph
Saturday 4/13/19 @ 3:38 PM
✅
660kj
86rpm
53%
23mph
Sunday 4/14/19 @ 9:31 PM
283kj
81rpm
39%
16mph
Workouts
107
kj
Thursday 11/9/23
183
kj
Saturday 6/20/20