Shake and Bake

Workouts

Sunday 5/31/20 @ 3:26 PM
775kj
79rpm
62%
24mph
45 min House Ride
Jess King
Sunday 5/31/20 @ 3:23 PM
655kj
84rpm
54%
23mph
Thursday 3/12/20 @ 9:24 PM
796kj
75rpm
66%
25mph
45 min House Ride
Jess King
Thursday 3/26/20 @ 5:29 PM
676kj
82rpm
56%
23mph
Wednesday 5/26/21 @ 7:36 PM
469kj
76rpm
61%
24mph
30 min Mood Ride: Heated
Jess King
Wednesday 5/26/21 @ 6:4 PM
421kj
84rpm
53%
23mph
Friday 12/4/20 @ 12:56 AM
542kj
80rpm
62%
25mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 1:13 PM
392kj
80rpm
54%
22mph
Friday 9/27/19 @ 8:58 PM
811kj
75rpm
65%
25mph
45 min Live DJ Ride
Jess King
Monday 9/30/19 @ 5:45 PM
590kj
79rpm
54%
22mph
Tuesday 10/29/19 @ 7:15 PM
708kj
85rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:40 PM
806kj
90rpm
49%
22mph
Thursday 12/6/18 @ 7:32 PM
807kj
76rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/17/19 @ 11:30 AM
1178kj
80rpm
53%
22mph
Friday 5/10/19 @ 8:42 PM
673kj
81rpm
56%
23mph
45 min Live DJ Ride
Jess King
Wednesday 5/15/19 @ 3:38 PM
602kj
76rpm
55%
22mph
Sunday 3/10/19 @ 3:42 PM
365kj
94rpm
46%
22mph
30 min Low Impact Ride
Jess King
Sunday 2/17/19 @ 6:24 PM
325kj
75rpm
51%
20mph
Monday 11/5/18 @ 11:21 PM
578kj
85rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/8/18 @ 1:40 PM
584kj
69rpm
58%
21mph

Workouts

45 min House Ride
Jess King
775 kj
Sunday 5/31/20
655 kj
Sunday 5/31/20
45 min House Ride
Jess King
796 kj
Thursday 3/12/20
676 kj
Thursday 3/26/20
30 min Mood Ride: Heated
Jess King
469 kj
Wednesday 5/26/21
421 kj
Wednesday 5/26/21
30 min The Jess King Experience
Jess King
542 kj
Friday 12/4/20
392 kj
Friday 12/4/20
45 min Live DJ Ride
Jess King
811 kj
Friday 9/27/19
590 kj
Monday 9/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
708 kj
Tuesday 10/29/19
806 kj
Sunday 9/29/19
90 min HRZ Endurance Ride
Christine D'Ercole
807 kj
Thursday 12/6/18
1178 kj
Saturday 8/17/19
45 min Live DJ Ride
Jess King
673 kj
Friday 5/10/19
602 kj
Wednesday 5/15/19
30 min Low Impact Ride
Jess King
365 kj
Sunday 3/10/19
325 kj
Sunday 2/17/19
45 min Hip Hop Ride
Alex Toussaint
578 kj
Monday 11/5/18
584 kj
Thursday 11/8/18