Shake and Bake

Workouts

Saturday 1/30/21 @ 4:54 PM
762kj
76rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
Friday 11/20/20 @ 12:56 AM
543kj
77rpm
64%
25mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Monday 10/26/20 @ 11:29 PM
777kj
78rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Wednesday 7/8/20 @ 9:56 PM
551kj
87rpm
59%
25mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph
Monday 5/4/20 @ 3:53 PM
545kj
85rpm
60%
25mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Wednesday 4/1/20 @ 9:0 PM
818kj
78rpm
64%
25mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 3:38 PM
222kj
66rpm
41%
15mph
Saturday 2/8/20 @ 4:42 PM
837kj
74rpm
66%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 4:40 PM
223kj
65rpm
41%
15mph
Tuesday 11/19/19 @ 5:28 PM
537kj
76rpm
63%
25mph
30 min Broadway Ride
Jess King
Friday 11/22/19 @ 10:56 AM
157kj
67rpm
41%
15mph
Monday 9/23/19 @ 11:29 PM
752kj
77rpm
62%
24mph
45 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 8:59 AM
205kj
66rpm
41%
15mph
Saturday 6/8/19 @ 3:40 PM
729kj
72rpm
64%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:44 PM
254kj
69rpm
42%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
762 kj
Saturday 1/30/21
245 kj
Saturday 1/30/21
30 min The Jess King Experience
Jess King
543 kj
Friday 11/20/20
140 kj
Friday 11/20/20
45 min Sweat Steady Ride
Jess King
777 kj
Monday 10/26/20
260 kj
Saturday 10/24/20
30 min 80s Ride
Jess King
551 kj
Wednesday 7/8/20
140 kj
Wednesday 7/8/20
30 min HIIT Ride: Live from Home
Jess King
545 kj
Monday 5/4/20
147 kj
Tuesday 5/5/20
45 min MusicFest Ride
Jess King
818 kj
Wednesday 4/1/20
222 kj
Saturday 8/10/19
45 min Sweat Steady Ride
Jess King
837 kj
Saturday 2/8/20
223 kj
Saturday 2/8/20
30 min Broadway Ride
Jess King
537 kj
Tuesday 11/19/19
157 kj
Friday 11/22/19
45 min 90s Pop Ride
Tunde Oyeneyin
752 kj
Monday 9/23/19
205 kj
Tuesday 9/24/19
45 min Sweat Steady Ride
Jess King
729 kj
Saturday 6/8/19
254 kj
Saturday 6/8/19