Shake and Bake

Workouts

Sunday 5/24/20 @ 3:5 PM
βœ…
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Tuesday 9/17/19 @ 10:19 PM
92kj
85rpm
44%
19mph
Saturday 1/9/21 @ 4:56 PM
βœ…
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:31 AM
373kj
82rpm
51%
22mph
Thursday 10/15/20 @ 11:29 PM
βœ…
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:26 PM
312kj
80rpm
58%
24mph
Wednesday 7/1/20 @ 7:7 PM
325kj
76rpm
61%
24mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:14 PM
βœ…
334kj
78rpm
61%
24mph
Saturday 5/16/20 @ 7:55 PM
βœ…
568kj
84rpm
61%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/22/20 @ 1:32 AM
392kj
80rpm
53%
22mph
Saturday 5/2/20 @ 3:53 PM
βœ…
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:52 PM
310kj
74rpm
51%
20mph
Tuesday 9/3/19 @ 4:25 PM
512kj
82rpm
59%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 8:43 PM
βœ…
515kj
81rpm
59%
24mph
Wednesday 8/14/19 @ 11:32 PM
506kj
80rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Monday 8/12/19 @ 4:21 PM
βœ…
507kj
85rpm
57%
24mph
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:30 PM
βœ…
692kj
79rpm
58%
24mph
Friday 3/1/19 @ 10:37 PM
521kj
80rpm
51%
21mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/2/19 @ 11:44 PM
βœ…
637kj
80rpm
56%
23mph

Workouts

10 min Low Impact Ride
Jess King
βœ… 146 kj
Sunday 5/24/20
92 kj
Tuesday 9/17/19
30 min Miley Cyrus Ride
Jess King
βœ… 520 kj
Saturday 1/9/21
373 kj
Tuesday 1/19/21
20 min Pop Ride
Jess King
βœ… 363 kj
Thursday 10/15/20
312 kj
Thursday 10/15/20
20 min Broadway Ride
Jess King
325 kj
Wednesday 7/1/20
βœ… 334 kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 568 kj
Saturday 5/16/20
392 kj
Friday 5/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 567 kj
Saturday 5/2/20
310 kj
Sunday 5/3/20
30 min Sweat Steady Ride
Jess King
512 kj
Tuesday 9/3/19
βœ… 515 kj
Tuesday 9/3/19
30 min Sweat Steady Ride
Jess King
506 kj
Wednesday 8/14/19
βœ… 507 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
659 kj
Thursday 7/4/19
βœ… 692 kj
Friday 7/5/19
45 min Live DJ Ride
Robin ArzΓ³n
521 kj
Friday 3/1/19
βœ… 637 kj
Saturday 3/2/19