Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:36 PM
✅
113kj
80rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 10:52 PM
61kj
88rpm
37%
16mph
Monday 4/27/20 @ 10:0 PM
✅
810kj
86rpm
59%
25mph
45 min Sweat Steady Ride
Jess King
Monday 4/27/20 @ 9:50 PM
343kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 11:57 PM
✅
423kj
90rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/27/20 @ 12:8 AM
212kj
95rpm
37%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 113 kj
Tuesday 7/27/21
61 kj
Monday 7/26/21
45 min Sweat Steady Ride
Jess King
✅ 810 kj
Monday 4/27/20
343 kj
Monday 4/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 423 kj
Wednesday 3/25/20
212 kj
Friday 3/27/20