Shake and Bake

Workouts

Thursday 6/10/21 @ 7:53 PM
470kj
70rpm
65%
24mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Monday 6/21/21 @ 4:32 PM
✅
479kj
83rpm
56%
23mph
Monday 6/14/21 @ 11:35 PM
✅
281kj
80rpm
55%
23mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 3:3 PM
239kj
91rpm
47%
21mph
Thursday 5/28/20 @ 12:11 AM
✅
296kj
59rpm
80%
26mph
15 min Pop Ride
Jess King
Saturday 6/12/21 @ 3:25 PM
223kj
81rpm
54%
22mph
Wednesday 6/2/21 @ 3:26 PM
479kj
71rpm
64%
24mph
30 min EDM Ride
Jess King
Wednesday 6/2/21 @ 3:28 PM
✅
576kj
78rpm
65%
25mph
Saturday 5/1/21 @ 2:56 PM
506kj
74rpm
63%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:57 PM
✅
554kj
87rpm
59%
25mph
Wednesday 11/18/20 @ 12:21 AM
✅
119kj
82rpm
50%
21mph
10 min Low Impact Ride
Irène Scholz
Friday 10/2/20 @ 4:18 PM
60kj
76rpm
40%
16mph
Saturday 8/29/20 @ 3:29 PM
✅
568kj
79rpm
64%
25mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:25 PM
559kj
73rpm
68%
25mph
Saturday 7/25/20 @ 4:14 PM
✅
389kj
79rpm
65%
26mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:11 PM
240kj
78rpm
52%
21mph
Friday 5/8/20 @ 6:51 PM
✅
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
Sunday 2/9/20 @ 8:39 PM
✅
401kj
81rpm
53%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 8:14 PM
296kj
76rpm
49%
20mph

Workouts

30 min Pride: Indie Pop Ride
Emma Lovewell
470 kj
Thursday 6/10/21
✅ 479 kj
Monday 6/21/21
20 min Recovery Ride
Jess King
✅ 281 kj
Monday 6/14/21
239 kj
Saturday 6/12/21
15 min Pop Ride
Jess King
✅ 296 kj
Thursday 5/28/20
223 kj
Saturday 6/12/21
30 min EDM Ride
Jess King
479 kj
Wednesday 6/2/21
✅ 576 kj
Wednesday 6/2/21
30 min Sweat Steady Ride
Jess King
506 kj
Saturday 5/1/21
✅ 554 kj
Saturday 5/1/21
10 min Low Impact Ride
Irène Scholz
✅ 119 kj
Wednesday 11/18/20
60 kj
Friday 10/2/20
30 min 80s Rock Ride
Jess King
✅ 568 kj
Saturday 8/29/20
559 kj
Saturday 8/29/20
20 min 80s Rock Ride
Jess King
✅ 389 kj
Saturday 7/25/20
240 kj
Saturday 7/25/20
20 min Low Impact Ride
Emma Lovewell
✅ 265 kj
Friday 5/8/20
228 kj
Sunday 5/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 401 kj
Sunday 2/9/20
296 kj
Monday 2/3/20