Shake and Bake

Workouts

Saturday 8/20/22 @ 7:45 PM
✅
116kj
80rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 10/17/22 @ 11:39 PM
99kj
72rpm
38%
15mph
Sunday 2/13/22 @ 7:56 PM
✅
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/11/22 @ 7:39 PM
50kj
78rpm
37%
15mph
Saturday 5/1/21 @ 1:53 PM
92kj
83rpm
34%
14mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:34 PM
✅
97kj
80rpm
35%
15mph
Friday 9/13/19 @ 4:34 PM
✅
249kj
70rpm
41%
15mph
45 min Rock Ride
Kendall Toole
Sunday 9/15/19 @ 6:45 PM
245kj
69rpm
42%
15mph
Saturday 5/25/19 @ 4:56 PM
✅
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 8/28/19 @ 1:28 AM
111kj
75rpm
40%
16mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:17 PM
✅
278kj
81rpm
39%
16mph
Monday 6/3/19 @ 12:45 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 7/26/18 @ 1:21 AM
✅
180kj
81rpm
39%
16mph
Thursday 1/24/19 @ 3:25 PM
252kj
76rpm
39%
16mph
45 min HRI Maverick Ride
Jennifer Jacobs
Saturday 12/30/17 @ 12:4 AM
✅
295kj
75rpm
42%
17mph
Sunday 9/9/18 @ 4:46 PM
159kj
76rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/29/18 @ 2:9 AM
✅
185kj
78rpm
40%
16mph
Tuesday 7/31/18 @ 2:12 PM
156kj
75rpm
39%
15mph
30 min Low Impact Ride
Cody Rigsby
Friday 1/12/18 @ 1:14 AM
✅
176kj
74rpm
40%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 116 kj
Saturday 8/20/22
99 kj
Monday 10/17/22
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Sunday 2/13/22
50 kj
Friday 2/11/22
20 min Recovery Ride
Ally Love
92 kj
Saturday 5/1/21
✅ 97 kj
Wednesday 4/7/21
45 min Rock Ride
Kendall Toole
✅ 249 kj
Friday 9/13/19
245 kj
Sunday 9/15/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 112 kj
Saturday 5/25/19
111 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 278 kj
Saturday 7/6/19
30 min Low Impact Ride
Denis Morton
kj
Monday 6/3/19
✅ 180 kj
Thursday 7/26/18
45 min HRI Maverick Ride
Jennifer Jacobs
252 kj
Thursday 1/24/19
✅ 295 kj
Saturday 12/30/17
30 min 80s Ride
Alex Toussaint
159 kj
Sunday 9/9/18
✅ 185 kj
Wednesday 8/29/18
30 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 7/31/18
✅ 176 kj
Friday 1/12/18