Shake and Bake

Workouts

Sunday 8/6/23 @ 1:26 PM
306kj
55rpm
30%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 12:16 PM
✅
402kj
70rpm
38%
14mph
Saturday 4/22/23 @ 6:0 PM
✅
301kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Monday 4/27/20 @ 2:48 PM
✅
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/6/23
✅ 402 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 4/22/23
271 kj
Sunday 4/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Monday 4/27/20
50 kj
Friday 12/13/19