Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:51 PM
✅
263kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Saturday 7/1/23 @ 12:30 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:6 PM
231kj
73rpm
38%
15mph
Monday 1/9/23 @ 4:25 PM
✅
58kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/31/23 @ 11:47 AM
44kj
74rpm
36%
14mph
Wednesday 6/15/22 @ 3:15 PM
284kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
Saturday 4/24/21 @ 2:49 PM
✅
337kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Thursday 6/17/21 @ 3:5 PM
✅
166kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Saturday 5/9/20 @ 4:3 PM
✅
522kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Monday 7/6/20 @ 12:43 PM
✅
292kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Monday 8/3/20 @ 3:7 PM
✅
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Wednesday 7/8/20 @ 1:3 PM
✅
398kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 9/1/20
207 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Saturday 7/1/23
231 kj
Thursday 4/6/23
Extra 10: Low Impact Ride
Sam Yo
✅ 58 kj
Monday 1/9/23
44 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 6/15/22
✅ 305 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Saturday 4/24/21
298 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 166 kj
Thursday 6/17/21
149 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 5/9/20
444 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Monday 7/6/20
258 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Monday 8/3/20
217 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 7/8/20
315 kj
Monday 6/22/20