Shake and Bake

Workouts

Saturday 2/13/21 @ 10:11 PM
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/3/20 @ 7:3 PM
✅
526kj
88rpm
47%
21mph
Thursday 1/21/21 @ 2:52 AM
389kj
74rpm
47%
18mph
45 min Climb Ride
Kendall Toole
Wednesday 3/25/20 @ 12:17 AM
✅
617kj
72rpm
59%
22mph
Friday 1/15/21 @ 2:56 AM
415kj
77rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Wednesday 1/6/21 @ 1:30 AM
✅
491kj
70rpm
54%
21mph
Sunday 12/27/20 @ 4:8 PM
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
363kj
73rpm
55%
21mph
Sunday 12/27/20 @ 1:13 PM
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 12:35 PM
✅
313kj
71rpm
53%
20mph
Tuesday 6/23/20 @ 9:58 PM
406kj
85rpm
43%
19mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:56 PM
✅
602kj
80rpm
54%
22mph
Friday 3/20/20 @ 8:19 PM
350kj
75rpm
45%
18mph
45 min WHM Celebration Ride
Kendall Toole
Monday 3/9/20 @ 11:35 PM
✅
612kj
84rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 2/13/21
✅ 526 kj
Friday 4/3/20
45 min Climb Ride
Kendall Toole
389 kj
Thursday 1/21/21
✅ 617 kj
Wednesday 3/25/20
45 min Pop Ride
Kendall Toole
415 kj
Friday 1/15/21
✅ 491 kj
Wednesday 1/6/21
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Sunday 12/27/20
✅ 363 kj
Wednesday 4/15/20
30 min 80s Ride
Denis Morton
268 kj
Sunday 12/27/20
✅ 313 kj
Sunday 4/5/20
45 min Pride Ride
Christine D'Ercole
406 kj
Tuesday 6/23/20
✅ 602 kj
Tuesday 6/23/20
45 min WHM Celebration Ride
Kendall Toole
350 kj
Friday 3/20/20
✅ 612 kj
Monday 3/9/20