Shake and Bake

Workouts

Thursday 2/25/21 @ 11:43 PM
✅
397kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:3 PM
316kj
83rpm
37%
16mph
Saturday 7/25/20 @ 2:11 PM
502kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:38 PM
✅
567kj
84rpm
45%
19mph
Sunday 2/28/21 @ 8:28 PM
✅
574kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:34 PM
463kj
81rpm
42%
17mph
Saturday 12/5/20 @ 10:28 PM
237kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:23 PM
✅
251kj
80rpm
44%
18mph
Monday 6/22/20 @ 10:34 PM
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:59 PM
✅
256kj
78rpm
45%
18mph
Saturday 6/20/20 @ 2:13 PM
✅
752kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:31 PM
739kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 11:56 AM
✅
378kj
81rpm
44%
19mph
Monday 6/15/20 @ 3:5 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:10 PM
343kj
79rpm
43%
18mph
Sunday 4/19/20 @ 3:10 PM
213kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
✅
254kj
87rpm
42%
19mph
Tuesday 3/17/20 @ 6:1 PM
467kj
85rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
✅
511kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 2/25/21
316 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 7/25/20
✅ 567 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 2/28/21
463 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 12/5/20
✅ 251 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Monday 6/22/20
✅ 256 kj
Wednesday 11/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 6/20/20
739 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Wednesday 6/17/20
✅ 378 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/15/20
343 kj
Friday 6/28/19
30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 254 kj
Sunday 4/19/20
60 min WHM Celebration Ride
Christine D'Ercole
467 kj
Tuesday 3/17/20
✅ 511 kj
Sunday 3/8/20