Shake and Bake

Workouts

Sunday 6/14/20 @ 9:55 AM
1088kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Friday 6/12/20 @ 8:56 AM
341kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
βœ…
459kj
87rpm
53%
23mph
Friday 7/10/20 @ 5:33 AM
339kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
Saturday 5/23/20 @ 10:16 AM
484kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
Sunday 6/21/20 @ 10:49 AM
500kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
βœ…
726kj
92rpm
52%
24mph
Wednesday 6/24/20 @ 4:5 AM
364kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Monday 2/3/20 @ 5:49 AM
143kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
βœ…
321kj
86rpm
55%
24mph
Saturday 1/25/20 @ 5:11 PM
261kj
72rpm
40%
16mph
45 min Live DJ Ride
Matt Wilpers
Saturday 7/27/19 @ 11:9 AM
βœ…
725kj
96rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1088 kj
Sunday 6/14/20
βœ… 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
341 kj
Friday 6/12/20
βœ… 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 6/21/20
βœ… 459 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 7/10/20
βœ… 487 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 5/23/20
βœ… 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Sunday 6/21/20
βœ… 726 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 6/24/20
βœ… 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 2/8/20
βœ… 974 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Monday 2/3/20
βœ… 321 kj
Thursday 1/2/20
45 min Live DJ Ride
Matt Wilpers
261 kj
Saturday 1/25/20
βœ… 725 kj
Saturday 7/27/19