Shake and Bake

Workouts

Thursday 11/23/23 @ 3:45 PM
0kj
0rpm
37%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:55 PM
βœ…
291kj
79rpm
38%
16mph
Monday 6/19/23 @ 4:1 AM
160kj
75rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 5:3 PM
βœ…
248kj
85rpm
35%
16mph
Friday 5/12/23 @ 5:27 PM
βœ…
127kj
70rpm
43%
16mph
20 min Pop Ride
Bradley Rose
Monday 5/15/23 @ 7:41 PM
108kj
79rpm
38%
16mph
Tuesday 4/4/23 @ 4:12 AM
106kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:56 PM
βœ…
123kj
85rpm
37%
16mph
Friday 3/17/23 @ 4:19 AM
βœ…
163kj
72rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 9/18/20 @ 6:6 PM
155kj
81rpm
35%
15mph
Sunday 11/8/20 @ 1:58 AM
114kj
60rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 3:17 PM
βœ…
189kj
80rpm
40%
17mph
Monday 11/16/20 @ 1:48 AM
222kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 7:15 PM
βœ…
340kj
84rpm
36%
16mph
Friday 4/30/21 @ 5:25 PM
106kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:23 PM
βœ…
181kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 1:37 AM
106kj
72rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/11/21 @ 3:50 PM
βœ…
117kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 3:47 AM
175kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:40 PM
βœ…
253kj
82rpm
36%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Thursday 11/23/23
βœ… 291 kj
Thursday 11/23/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Monday 6/19/23
βœ… 248 kj
Thursday 6/15/23
20 min Pop Ride
Bradley Rose
βœ… 127 kj
Friday 5/12/23
108 kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 4/4/23
βœ… 123 kj
Tuesday 1/10/23
30 min P!nk Ride
Christine D'Ercole
βœ… 163 kj
Friday 3/17/23
155 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Sunday 11/8/20
βœ… 189 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 11/16/20
βœ… 340 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Friday 4/30/21
βœ… 181 kj
Tuesday 4/27/21
20 min 2000s Ride
Cody Rigsby
106 kj
Tuesday 2/23/21
βœ… 117 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 11/24/20
βœ… 253 kj
Sunday 11/22/20