Shake and Bake
Workouts
Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph
Tuesday 2/21/23 @ 11:13 AM
✅
220kj
74rpm
43%
17mph
Sunday 11/13/22 @ 9:40 PM
205kj
82rpm
39%
17mph
Friday 7/1/22 @ 9:15 AM
415kj
82rpm
43%
17mph
Thursday 7/22/21 @ 4:41 PM
✅
426kj
80rpm
41%
17mph
Monday 1/18/21 @ 7:1 PM
✅
314kj
84rpm
40%
17mph
Monday 12/6/21 @ 4:12 PM
298kj
83rpm
39%
17mph
Thursday 10/7/21 @ 9:30 AM
✅
334kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
Sunday 10/3/21 @ 6:56 PM
✅
448kj
84rpm
41%
18mph
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 9:54 AM
✅
322kj
83rpm
40%
17mph
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
Tuesday 6/1/21 @ 9:42 AM
✅
209kj
88rpm
38%
17mph
Tuesday 6/1/21 @ 8:59 PM
204kj
85rpm
38%
17mph
Monday 4/26/21 @ 9:18 AM
336kj
85rpm
40%
18mph
Monday 4/26/21 @ 3:55 PM
✅
336kj
84rpm
41%
18mph
Wednesday 1/13/21 @ 10:45 AM
318kj
85rpm
39%
17mph
Sunday 4/4/21 @ 6:47 PM
✅
328kj
84rpm
40%
17mph
Workouts
415
kj
Friday 7/1/22
298
kj
Monday 12/6/21
282
kj
Wednesday 10/6/21
360
kj
Monday 10/4/21
264
kj
Saturday 10/2/21
204
kj
Tuesday 6/1/21