Shake and Bake
Workouts
Thursday 9/21/23 @ 9:35 AM
210kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 1:1 AM
✅
362kj
82rpm
51%
21mph
Sunday 1/15/23 @ 9:47 PM
213kj
81rpm
41%
17mph
Monday 12/19/22 @ 2:33 AM
✅
313kj
85rpm
46%
20mph
Tuesday 2/22/22 @ 8:43 PM
352kj
80rpm
42%
18mph
Wednesday 1/4/23 @ 1:48 AM
✅
503kj
80rpm
49%
21mph
Tuesday 2/8/22 @ 2:17 PM
307kj
88rpm
39%
17mph
Thursday 12/22/22 @ 2:14 AM
✅
458kj
87rpm
45%
20mph
Friday 3/11/22 @ 8:5 PM
198kj
81rpm
39%
17mph
Thursday 11/18/21 @ 7:38 PM
✅
314kj
82rpm
47%
20mph
Friday 4/16/21 @ 8:59 AM
237kj
89rpm
40%
18mph
Saturday 2/13/21 @ 1:10 AM
✅
324kj
86rpm
47%
20mph
Thursday 3/18/21 @ 9:3 AM
209kj
91rpm
37%
17mph
Monday 2/15/21 @ 11:40 PM
✅
296kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 11:10 AM
177kj
75rpm
48%
19mph
Saturday 5/23/20 @ 1:27 AM
✅
281kj
80rpm
55%
23mph
Wednesday 7/8/20 @ 10:24 AM
311kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 12:22 AM
✅
517kj
81rpm
49%
20mph
Friday 11/29/19 @ 10:27 PM
357kj
79rpm
43%
18mph
Sunday 11/24/19 @ 10:50 PM
✅
459kj
81rpm
47%
20mph
Workouts
213
kj
Sunday 1/15/23
307
kj
Tuesday 2/8/22
198
kj
Friday 3/11/22
209
kj
Thursday 3/18/21
311
kj
Wednesday 7/8/20