Shake and Bake

Workouts

Saturday 9/26/20 @ 6:18 PM
209kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:8 PM
βœ…
218kj
77rpm
34%
14mph
Monday 5/3/21 @ 7:48 PM
122kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
βœ…
150kj
70rpm
39%
14mph
Friday 11/27/20 @ 7:46 PM
βœ…
302kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
251kj
53rpm
47%
14mph
Friday 7/31/20 @ 12:29 AM
βœ…
137kj
69rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/13/20 @ 9:16 PM
112kj
64rpm
43%
15mph
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
βœ…
302kj
68rpm
46%
17mph
Friday 7/3/20 @ 2:35 AM
78kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:47 PM
βœ…
92kj
63rpm
49%
17mph
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
304kj
71rpm
45%
17mph
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
βœ…
120kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:5 PM
βœ…
185kj
69rpm
44%
16mph
Saturday 4/18/20 @ 3:35 PM
46kj
67rpm
40%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:34 PM
βœ…
56kj
62rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/26/20
βœ… 218 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Monday 5/3/21
βœ… 150 kj
Tuesday 11/24/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 302 kj
Friday 11/27/20
251 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 137 kj
Friday 7/31/20
112 kj
Monday 7/13/20
45 min Lil Wayne Ride
Alex Toussaint
281 kj
Wednesday 7/22/20
βœ… 302 kj
Wednesday 7/22/20
15 min Groove Ride
Cody Rigsby
78 kj
Friday 7/3/20
βœ… 92 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Monday 4/6/20
βœ… 304 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
109 kj
Thursday 5/7/20
βœ… 120 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
152 kj
Tuesday 5/12/20
βœ… 185 kj
Monday 5/11/20
10 min Climb Ride
Ally Love
46 kj
Saturday 4/18/20
βœ… 56 kj
Saturday 4/18/20