Shake and Bake

Workouts

Sunday 8/8/21 @ 7:41 PM
250kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
✅
306kj
74rpm
38%
15mph
Sunday 5/30/21 @ 1:50 PM
192kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
✅
241kj
72rpm
39%
15mph
Monday 5/24/21 @ 2:34 AM
255kj
77rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:49 PM
✅
329kj
76rpm
38%
16mph
Wednesday 5/5/21 @ 3:48 AM
207kj
80rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
✅
247kj
72rpm
39%
15mph
Saturday 5/1/21 @ 4:25 AM
188kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:13 PM
✅
227kj
75rpm
37%
15mph
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 11:9 PM
✅
239kj
65rpm
42%
15mph
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
✅
286kj
68rpm
40%
15mph
Thursday 7/16/20 @ 8:46 PM
✅
184kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 8/8/21
✅ 306 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/30/21
✅ 241 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
255 kj
Monday 5/24/21
✅ 329 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 5/5/21
✅ 247 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 5/1/21
✅ 227 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Friday 3/5/21
150 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 9/9/20
✅ 239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 8/30/20
✅ 286 kj
Tuesday 9/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 184 kj
Thursday 7/16/20
159 kj
Wednesday 5/20/20