Shake and Bake

Workouts

Saturday 9/12/20 @ 3:53 AM
✅
213kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Sunday 7/18/21 @ 2:41 AM
✅
100kj
89rpm
35%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
Saturday 4/24/21 @ 2:46 AM
✅
189kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Saturday 12/12/20 @ 8:2 PM
✅
205kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Sunday 6/14/20 @ 3:39 AM
✅
114kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Friday 10/9/20 @ 1:25 AM
✅
279kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Friday 9/25/20 @ 2:16 AM
✅
215kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Thursday 8/27/20 @ 4:19 AM
✅
210kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Friday 5/22/20 @ 1:24 AM
✅
188kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Friday 4/24/20 @ 2:33 PM
✅
82kj
78rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 213 kj
Saturday 9/12/20
202 kj
Friday 2/17/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 100 kj
Sunday 7/18/21
93 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 4/24/21
124 kj
Sunday 4/18/21
30 min Nicki Minaj Ride
Ally Love
✅ 205 kj
Saturday 12/12/20
88 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 114 kj
Sunday 6/14/20
76 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Friday 10/9/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 215 kj
Friday 9/25/20
122 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Thursday 8/27/20
95 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Friday 5/22/20
119 kj
Sunday 6/21/20
20 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Friday 4/24/20
72 kj
Wednesday 4/29/20