Shake and Bake

Workouts

Saturday 1/28/23 @ 4:48 PM
✅
427kj
73rpm
58%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/23/23 @ 11:50 AM
353kj
72rpm
55%
21mph
Monday 3/28/22 @ 9:26 PM
✅
246kj
75rpm
61%
24mph
15 min Pop Punk Ride
Kendall Toole
Wednesday 2/23/22 @ 10:30 PM
209kj
72rpm
60%
22mph
Monday 3/29/21 @ 10:25 AM
✅
551kj
71rpm
66%
25mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/26/21 @ 11:0 AM
478kj
75rpm
62%
23mph
Thursday 12/24/20 @ 8:9 PM
291kj
80rpm
55%
23mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 2:5 PM
✅
319kj
74rpm
63%
24mph
Tuesday 10/27/20 @ 4:43 PM
✅
514kj
71rpm
65%
24mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 10:29 AM
446kj
69rpm
64%
23mph
Thursday 8/29/19 @ 9:13 AM
✅
438kj
72rpm
60%
23mph
30 min Rock Ride
Emma Lovewell
Thursday 8/29/19 @ 10:31 AM
415kj
69rpm
61%
22mph
Tuesday 7/23/19 @ 11:9 AM
✅
237kj
80rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
Thursday 7/25/19 @ 1:42 PM
226kj
77rpm
53%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 427 kj
Saturday 1/28/23
353 kj
Monday 1/23/23
15 min Pop Punk Ride
Kendall Toole
✅ 246 kj
Monday 3/28/22
209 kj
Wednesday 2/23/22
30 min 90s Rock Ride
Emma Lovewell
✅ 551 kj
Monday 3/29/21
478 kj
Friday 3/26/21
20 min Holiday Ride
Robin Arzón
291 kj
Thursday 12/24/20
✅ 319 kj
Sunday 12/20/20
30 min 90s Rock Ride
Emma Lovewell
✅ 514 kj
Tuesday 10/27/20
446 kj
Friday 10/16/20
30 min Rock Ride
Emma Lovewell
✅ 438 kj
Thursday 8/29/19
415 kj
Thursday 8/29/19
20 min 90s Pop Ride
Denis Morton
✅ 237 kj
Tuesday 7/23/19
226 kj
Thursday 7/25/19