Shake and Bake

Workouts

Friday 3/10/23 @ 12:59 AM
✅
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/5/23 @ 4:8 PM
230kj
84rpm
34%
15mph
Tuesday 1/17/23 @ 1:25 AM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Saturday 10/16/21 @ 5:36 PM
✅
344kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Sunday 7/26/20 @ 9:13 PM
✅
557kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Wednesday 9/18/19 @ 1:13 AM
✅
395kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Friday 3/10/23
230 kj
Sunday 3/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 337 kj
Tuesday 1/17/23
233 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 10/16/21
256 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 10/10/20
187 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Monday 9/21/20
179 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 7/26/20
401 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 6/25/20
279 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 3/30/20
191 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 11/5/19
368 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 9/18/19
302 kj
Monday 9/16/19