Shake and Bake
Workouts
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
Monday 2/20/23 @ 1:11 AM
194kj
78rpm
39%
16mph
Wednesday 2/24/21 @ 11:42 PM
✅
206kj
97rpm
35%
17mph
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Thursday 1/28/21 @ 6:30 PM
565kj
93rpm
38%
18mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Wednesday 12/4/19 @ 10:54 PM
281kj
99rpm
33%
16mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Monday 12/9/19 @ 9:14 PM
410kj
88rpm
38%
17mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
Wednesday 6/19/19 @ 10:14 PM
276kj
84rpm
37%
16mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Sunday 6/30/19 @ 6:49 PM
32kj
93rpm
26%
12mph
Workouts
143
kj
Monday 12/20/21
194
kj
Monday 2/20/23
565
kj
Thursday 1/28/21
281
kj
Wednesday 12/4/19
186
kj
Monday 7/6/20
363
kj
Saturday 9/21/19
384
kj
Monday 1/20/20