Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
270kj
76rpm
47%
19mph
Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
368kj
72rpm
47%
18mph
Friday 1/17/20 @ 11:46 AM
162kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/4/20 @ 9:26 PM
198kj
73rpm
43%
17mph
Saturday 1/18/20 @ 3:46 PM
149kj
79rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 5:26 PM
233kj
77rpm
44%
18mph
Friday 11/15/19 @ 12:53 PM
46kj
74rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Friday 11/8/19 @ 8:52 PM
211kj
74rpm
43%
17mph
Friday 10/4/19 @ 10:20 AM
189kj
65rpm
45%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 1:26 AM
287kj
67rpm
54%
19mph
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:18 PM
108kj
76rpm
43%
17mph
Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 10:24 PM
133kj
78rpm
34%
14mph
Wednesday 8/28/19 @ 10:26 AM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:0 PM
223kj
77rpm
43%
17mph
Wednesday 5/1/19 @ 10:28 AM
57kj
79rpm
36%
14mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 11:20 PM
212kj
81rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
270 kj
Friday 8/2/19
45 min Lil Wayne Ride
Alex Toussaint
130 kj
Tuesday 7/28/20
368 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Kendall Toole
162 kj
Friday 1/17/20
198 kj
Monday 5/4/20
30 min 90s Hip Hop Ride
Robin Arzón
149 kj
Saturday 1/18/20
233 kj
Friday 1/17/20
30 min HIIT Ride
Robin Arzón
46 kj
Friday 11/15/19
211 kj
Friday 11/8/19
30 min HIIT Ride
Tunde Oyeneyin
189 kj
Friday 10/4/19
287 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 9/21/19
108 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
133 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Wednesday 8/28/19
223 kj
Wednesday 8/28/19
30 min Tabata Ride
Alex Toussaint
57 kj
Wednesday 5/1/19
212 kj
Wednesday 4/17/19