Shake and Bake
Workouts
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
Saturday 1/14/23 @ 4:59 PM
340kj
75rpm
40%
16mph
Wednesday 1/19/22 @ 8:45 PM
410kj
93rpm
41%
19mph
Monday 8/9/21 @ 5:8 PM
✅
426kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 8:38 PM
238kj
93rpm
45%
21mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
Sunday 12/22/19 @ 9:10 PM
357kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
Monday 9/28/20 @ 8:29 PM
✅
327kj
86rpm
47%
21mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Wednesday 10/23/19 @ 5:3 PM
✅
305kj
88rpm
45%
20mph
Wednesday 9/25/19 @ 6:21 PM
399kj
92rpm
40%
19mph
Wednesday 2/12/20 @ 5:9 PM
✅
480kj
88rpm
45%
20mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
Thursday 9/5/19 @ 4:12 PM
✅
514kj
81rpm
50%
21mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Thursday 8/15/19 @ 5:24 PM
460kj
92rpm
43%
20mph
Wednesday 7/17/19 @ 4:16 PM
✅
314kj
89rpm
42%
20mph
Tuesday 7/23/19 @ 6:22 PM
283kj
92rpm
41%
19mph
Workouts
340
kj
Saturday 1/14/23
357
kj
Sunday 12/22/19
263
kj
Tuesday 9/29/20
243
kj
Sunday 4/12/20
399
kj
Wednesday 9/25/19