Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:20 PM
✅
558kj
89rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:1 PM
467kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:11 PM
502kj
79rpm
45%
18mph
Friday 2/26/21 @ 5:42 PM
570kj
89rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:28 PM
✅
574kj
84rpm
45%
19mph
Saturday 12/5/20 @ 1:10 AM
✅
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:28 PM
237kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:5 AM
361kj
83rpm
42%
18mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:12 PM
487kj
76rpm
46%
18mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:55 PM
571kj
85rpm
44%
19mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 2:45 AM
348kj
82rpm
42%
18mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 2:11 AM
402kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 5:15 PM
✅
244kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:23 AM
223kj
82rpm
41%
18mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 558 kj
Wednesday 2/16/22
467 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 7/22/20
502 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Friday 2/26/21
✅ 574 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 12/5/20
237 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 11/4/20
361 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 7/23/17
487 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Sunday 5/19/19
571 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 6/20/20
348 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 6/8/20
402 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 6/3/20
223 kj
Friday 5/29/20