Shake and Bake
Workouts
Wednesday 7/22/20 @ 2:53 PM
538kj
90rpm
42%
19mph
Sunday 2/23/20 @ 9:31 PM
✅
880kj
83rpm
54%
23mph
Monday 2/22/21 @ 8:3 PM
396kj
96rpm
38%
18mph
Saturday 2/6/21 @ 12:54 AM
✅
603kj
86rpm
49%
21mph
Wednesday 8/12/20 @ 6:12 PM
837kj
87rpm
44%
19mph
Wednesday 8/21/19 @ 5:19 PM
✅
1157kj
88rpm
49%
22mph
Saturday 6/29/19 @ 9:14 PM
486kj
89rpm
43%
21mph
Thursday 6/13/19 @ 9:55 AM
✅
593kj
88rpm
50%
22mph
Wednesday 7/15/20 @ 7:26 PM
273kj
94rpm
41%
19mph
Monday 3/2/20 @ 11:13 AM
✅
436kj
94rpm
49%
23mph
Tuesday 7/14/20 @ 8:10 PM
273kj
93rpm
42%
19mph
Thursday 4/11/19 @ 12:44 AM
✅
369kj
87rpm
49%
22mph
Saturday 6/22/19 @ 10:8 PM
640kj
91rpm
42%
20mph
Wednesday 7/24/19 @ 6:17 PM
✅
748kj
90rpm
47%
22mph
Sunday 9/15/19 @ 3:42 PM
398kj
89rpm
42%
19mph
Thursday 7/11/19 @ 7:48 PM
✅
607kj
88rpm
50%
22mph
Sunday 4/29/18 @ 6:53 PM
615kj
88rpm
46%
20mph
Wednesday 5/2/18 @ 6:27 PM
✅
724kj
87rpm
48%
21mph
Monday 2/20/17 @ 2:39 PM
323kj
76rpm
48%
19mph
Tuesday 2/21/17 @ 9:2 PM
✅
350kj
71rpm
46%
17mph
Workouts
538
kj
Wednesday 7/22/20
837
kj
Wednesday 8/12/20
486
kj
Saturday 6/29/19
273
kj
Wednesday 7/15/20
273
kj
Tuesday 7/14/20
640
kj
Saturday 6/22/19
615
kj
Sunday 4/29/18