Shake and Bake
Workouts
Wednesday 7/29/20 @ 6:17 PM
✅
407kj
92rpm
41%
19mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 2/19/20 @ 8:15 PM
✅
210kj
85rpm
47%
20mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Monday 6/17/19 @ 5:43 PM
✅
478kj
88rpm
43%
20mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Monday 5/6/19 @ 6:37 PM
✅
312kj
88rpm
42%
20mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Wednesday 4/17/19 @ 4:1 PM
✅
637kj
85rpm
47%
20mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Saturday 3/30/19 @ 12:30 AM
✅
316kj
85rpm
40%
17mph
Sunday 3/31/19 @ 7:23 PM
239kj
85rpm
35%
15mph
Friday 3/22/19 @ 3:13 PM
✅
319kj
85rpm
40%
17mph
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph
Workouts
331
kj
Monday 7/20/20
195
kj
Wednesday 2/8/23
287
kj
Friday 1/31/20
372
kj
Thursday 4/18/19
239
kj
Sunday 3/31/19
237
kj
Friday 3/22/19