Shake and Bake

Workouts

Tuesday 1/9/18 @ 8:21 PM
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:35 AM
✅
551kj
85rpm
49%
21mph
Friday 1/4/19 @ 7:17 PM
218kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 12:41 AM
✅
345kj
90rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 1/9/18
✅ 551 kj
Sunday 3/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 1/4/19
✅ 345 kj
Friday 3/8/19