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Shake and Bake
brown4girls
Denver #PZP
0
Beat arch75
VS
arch75
Massachusetts
73 🔥
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Friday 7/24/20 @ 3:35 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/22/23 @ 11:55 AM
✅
454
kj
85
rpm
45
%
20
mph
Wednesday 12/9/20 @ 3:41 PM
492
kj
82
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 4/22/22 @ 10:57 AM
✅
592
kj
86
rpm
43
%
19
mph
Tuesday 12/8/20 @ 2:18 PM
239
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/28/22 @ 12:0 PM
✅
310
kj
86
rpm
45
%
20
mph
Monday 1/10/22 @ 3:34 PM
266
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Thursday 1/6/22 @ 1:0 PM
✅
627
kj
84
rpm
47
%
20
mph
Sunday 6/14/20 @ 3:42 PM
486
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:59 PM
✅
645
kj
85
rpm
47
%
20
mph
Saturday 2/13/21 @ 4:11 PM
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 12:24 PM
✅
268
kj
92
rpm
41
%
19
mph
Wednesday 4/22/20 @ 2:27 PM
502
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 10:18 AM
✅
631
kj
86
rpm
45
%
20
mph
Monday 12/14/20 @ 3:35 PM
354
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 10:44 AM
✅
446
kj
82
rpm
47
%
20
mph
Tuesday 6/9/20 @ 2:37 PM
392
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 10:51 AM
✅
483
kj
83
rpm
48
%
20
mph
Thursday 11/12/20 @ 4:14 PM
483
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 10:48 AM
✅
613
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
0
Beat arch75
VS
arch75
Massachusetts
73 🔥
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Friday 7/24/20
✅
454
kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
492
kj
Wednesday 12/9/20
✅
592
kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
239
kj
Tuesday 12/8/20
✅
310
kj
Friday 1/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
266
kj
Monday 1/10/22
✅
627
kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Sunday 6/14/20
✅
645
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Saturday 2/13/21
✅
268
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Wednesday 4/22/20
✅
631
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Monday 12/14/20
✅
446
kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 6/9/20
✅
483
kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Thursday 11/12/20
✅
613
kj
Saturday 4/3/21
Previous Workouts
Next Workouts