Shake and Bake
Workouts
Saturday 11/28/20 @ 3:57 PM
✅
488kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
Saturday 1/22/22 @ 4:5 PM
✅
182kj
79rpm
39%
16mph
Monday 3/1/21 @ 9:21 PM
✅
400kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 2:51 PM
✅
246kj
87rpm
42%
18mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Saturday 2/6/21 @ 3:59 PM
✅
616kj
80rpm
44%
18mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Friday 6/19/20 @ 2:37 PM
✅
749kj
83rpm
43%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 2:35 PM
✅
246kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Monday 12/16/19 @ 3:53 PM
✅
346kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Wednesday 1/30/19 @ 3:9 PM
✅
300kj
88rpm
37%
17mph
Wednesday 1/30/19 @ 11:47 PM
266kj
82rpm
38%
16mph
Saturday 11/24/18 @ 1:59 AM
114kj
87rpm
36%
16mph
Tuesday 12/11/18 @ 11:7 PM
✅
117kj
80rpm
38%
16mph
Workouts
468
kj
Wednesday 11/25/20
209
kj
Wednesday 7/15/20
471
kj
Saturday 2/6/21
672
kj
Saturday 6/20/20
211
kj
Wednesday 2/5/20
337
kj
Tuesday 12/17/19
266
kj
Wednesday 1/30/19
114
kj
Saturday 11/24/18