Shake and Bake

Workouts

Friday 8/19/22 @ 3:1 PM
173kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
295kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/18/22 @ 12:31 PM
170kj
94rpm
37%
18mph
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 9:40 PM
✅
245kj
89rpm
41%
18mph
Saturday 12/5/20 @ 4:19 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:30 PM
✅
224kj
89rpm
39%
18mph
Saturday 2/6/21 @ 3:59 PM
✅
616kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:59 PM
608kj
83rpm
43%
18mph
Tuesday 10/27/20 @ 3:32 PM
135kj
91rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 PM
✅
150kj
86rpm
40%
18mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:3 PM
280kj
75rpm
49%
19mph
Thursday 1/3/19 @ 2:20 PM
236kj
77rpm
45%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 7/6/20 @ 9:14 PM
✅
292kj
77rpm
49%
19mph
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
238kj
76rpm
46%
18mph
Thursday 5/21/20 @ 2:5 PM
224kj
83rpm
41%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
272kj
77rpm
47%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Friday 8/19/22
✅ 295 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 1/29/20
170 kj
Friday 2/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
229 kj
Sunday 2/28/21
✅ 245 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 12/5/20
✅ 224 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 2/6/21
608 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
135 kj
Tuesday 10/27/20
✅ 150 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Tuesday 8/18/20
280 kj
Thursday 8/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
236 kj
Thursday 1/3/19
✅ 292 kj
Monday 7/6/20
30 min Together We Ride: Live From Home
Robin Arzón
228 kj
Thursday 5/28/20
✅ 238 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Thursday 5/21/20
✅ 272 kj
Sunday 5/17/20