Shake and Bake

Workouts

Friday 7/10/20 @ 3:6 PM
✅
526kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Monday 6/22/20 @ 2:49 PM
✅
377kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Monday 6/15/20 @ 2:39 PM
✅
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 7/10/20
243 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/15/20
176 kj
Monday 6/15/20