Shake and Bake

Workouts

Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:38 PM
βœ…
753kj
0rpm
0%
0mph
Monday 5/25/20 @ 12:6 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
βœ…
732kj
85rpm
49%
21mph
Monday 4/19/21 @ 9:20 AM
βœ…
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 10:32 AM
402kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:3 PM
βœ…
569kj
85rpm
50%
22mph
Wednesday 10/7/20 @ 9:30 AM
530kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:1 PM
βœ…
645kj
84rpm
46%
20mph
Monday 9/21/20 @ 9:38 AM
362kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 12:43 AM
βœ…
522kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 9:40 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:1 PM
βœ…
571kj
86rpm
49%
22mph
Sunday 6/14/20 @ 11:22 AM
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
βœ…
284kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:31 PM
βœ…
496kj
81rpm
49%
21mph
Tuesday 5/7/19 @ 11:6 PM
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:53 AM
βœ…
467kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Friday 6/12/20
βœ… 753 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 5/25/20
βœ… 732 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 4/19/21
285 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 11/24/20
βœ… 569 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Wednesday 10/7/20
βœ… 645 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
362 kj
Monday 9/21/20
βœ… 522 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 8/26/20
βœ… 571 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 6/14/20
βœ… 284 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 10/2/19
βœ… 496 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 5/7/19
βœ… 467 kj
Tuesday 6/11/19