Shake and Bake

Workouts

Saturday 5/30/20 @ 1:48 PM
βœ…
232kj
90rpm
35%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/19/21 @ 9:18 AM
216kj
88rpm
37%
17mph
Thursday 9/17/20 @ 9:41 AM
βœ…
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:28 AM
355kj
87rpm
41%
18mph
Saturday 1/4/20 @ 2:33 PM
βœ…
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
Tuesday 9/8/20 @ 9:30 AM
βœ…
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 AM
372kj
82rpm
43%
18mph
Sunday 6/28/20 @ 10:25 AM
βœ…
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
Friday 6/26/20 @ 10:0 AM
βœ…
515kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:25 PM
442kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 12:31 AM
βœ…
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
Saturday 6/6/20 @ 11:16 AM
βœ…
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:42 PM
434kj
85rpm
40%
17mph
Monday 7/30/18 @ 11:47 PM
βœ…
464kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
Sunday 5/3/20 @ 11:59 AM
220kj
88rpm
39%
17mph
30 min Classic Rock Ride: Live from Home
Ben Alldis
Sunday 5/3/20 @ 11:56 AM
βœ…
248kj
85rpm
42%
18mph

Workouts

30 min Power Zone Max Ride
Denis Morton
βœ… 232 kj
Saturday 5/30/20
216 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 9/17/20
355 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Saturday 1/4/20
434 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 9/8/20
372 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Sunday 6/28/20
350 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Friday 6/26/20
442 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Tuesday 2/11/20
208 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Saturday 6/6/20
434 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Monday 7/30/18
424 kj
Thursday 5/28/20
30 min Classic Rock Ride: Live from Home
Ben Alldis
220 kj
Sunday 5/3/20
βœ… 248 kj
Sunday 5/3/20