Shake and Bake
Workouts
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Sunday 11/29/20 @ 7:45 PM
533kj
73rpm
48%
19mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Sunday 9/13/20 @ 11:41 AM
248kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 8:58 PM
365kj
81rpm
43%
18mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Thursday 11/15/18 @ 12:14 AM
✅
383kj
82rpm
40%
17mph
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Friday 10/5/18 @ 10:25 PM
✅
402kj
86rpm
43%
19mph
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 11:49 PM
✅
389kj
84rpm
43%
19mph
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph
Friday 11/16/18 @ 4:54 PM
✅
365kj
85rpm
42%
18mph
Wednesday 11/14/18 @ 9:17 AM
355kj
84rpm
41%
18mph
Tuesday 11/6/18 @ 11:56 PM
✅
369kj
86rpm
38%
17mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Sunday 9/16/18 @ 9:51 PM
✅
399kj
85rpm
42%
18mph
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph
Workouts
789
kj
Friday 6/19/20
533
kj
Sunday 11/29/20
248
kj
Sunday 9/13/20
365
kj
Tuesday 5/19/20
337
kj
Tuesday 1/22/19
355
kj
Wednesday 11/14/18