Shake and Bake

Workouts

Monday 2/11/19 @ 11:11 PM
βœ…
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 10:6 AM
βœ…
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 9:32 AM
βœ…
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
βœ…
497kj
80rpm
45%
18mph
Saturday 12/1/18 @ 12:31 PM
βœ…
350kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
Wednesday 11/21/18 @ 2:25 AM
βœ…
377kj
81rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Sunday 11/18/18 @ 2:5 PM
βœ…
509kj
80rpm
43%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 5:55 PM
406kj
81rpm
40%
17mph
Sunday 11/4/18 @ 1:21 AM
βœ…
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
Monday 11/5/18 @ 2:14 AM
βœ…
518kj
84rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
Monday 8/27/18 @ 12:44 AM
βœ…
269kj
82rpm
44%
19mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Monday 2/11/19
616 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Wednesday 10/14/20
321 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Wednesday 9/16/20
349 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
βœ… 497 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Saturday 12/1/18
338 kj
Thursday 6/20/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 377 kj
Wednesday 11/21/18
306 kj
Wednesday 11/21/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 509 kj
Sunday 11/18/18
406 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Sunday 11/4/18
305 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 518 kj
Monday 11/5/18
426 kj
Thursday 11/1/18
30 min Pride Ride
Denis Morton
βœ… 269 kj
Monday 8/27/18
203 kj
Monday 7/2/18