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Shake and Bake
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Saturday 11/28/20 @ 1:56 PM
564
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 2:18 PM
β
604
kj
67
rpm
54
%
20
mph
Monday 2/11/19 @ 11:11 PM
703
kj
82
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 2:32 PM
β
769
kj
64
rpm
57
%
20
mph
Friday 12/18/20 @ 1:37 PM
β
335
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/21/19 @ 1:34 PM
267
kj
74
rpm
48
%
19
mph
Friday 6/19/20 @ 10:30 AM
789
kj
83
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/4/19 @ 1:56 PM
β
865
kj
62
rpm
57
%
20
mph
Sunday 12/22/19 @ 1:1 PM
476
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/28/19 @ 3:1 PM
β
589
kj
64
rpm
56
%
20
mph
Friday 10/5/18 @ 10:25 PM
402
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/7/19 @ 2:12 PM
β
437
kj
66
rpm
55
%
20
mph
Wednesday 1/30/19 @ 11:49 PM
β
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/30/19 @ 2:8 PM
382
kj
77
rpm
46
%
19
mph
Thursday 11/15/18 @ 12:14 AM
383
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/13/18 @ 2:6 PM
β
391
kj
69
rpm
49
%
18
mph
Tuesday 11/6/18 @ 11:56 PM
369
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 2:2 PM
β
434
kj
64
rpm
56
%
19
mph
Monday 5/28/18 @ 7:19 PM
β
389
kj
87
rpm
41
%
18
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 5/13/18 @ 1:39 PM
343
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
564
kj
Saturday 11/28/20
β
604
kj
Tuesday 11/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
703
kj
Monday 2/11/19
β
769
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Friday 12/18/20
267
kj
Wednesday 8/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
789
kj
Friday 6/19/20
β
865
kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Sunday 12/22/19
β
589
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 10/5/18
β
437
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Wednesday 1/30/19
382
kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
383
kj
Thursday 11/15/18
β
391
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Tuesday 11/6/18
β
434
kj
Tuesday 11/6/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 5/28/18
343
kj
Sunday 5/13/18
Previous Workouts
Next Workouts