Shake and Bake

Workouts

Saturday 11/28/20 @ 1:56 PM
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:18 PM
βœ…
604kj
67rpm
54%
20mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:32 PM
βœ…
769kj
64rpm
57%
20mph
Friday 12/18/20 @ 1:37 PM
βœ…
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:56 PM
βœ…
865kj
62rpm
57%
20mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 3:1 PM
βœ…
589kj
64rpm
56%
20mph
Friday 10/5/18 @ 10:25 PM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:12 PM
βœ…
437kj
66rpm
55%
20mph
Wednesday 1/30/19 @ 11:49 PM
βœ…
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Thursday 11/15/18 @ 12:14 AM
383kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:6 PM
βœ…
391kj
69rpm
49%
18mph
Tuesday 11/6/18 @ 11:56 PM
369kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 2:2 PM
βœ…
434kj
64rpm
56%
19mph
Monday 5/28/18 @ 7:19 PM
βœ…
389kj
87rpm
41%
18mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/13/18 @ 1:39 PM
343kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 11/28/20
βœ… 604 kj
Tuesday 11/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 2/11/19
βœ… 769 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 12/18/20
267 kj
Wednesday 8/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Friday 6/19/20
βœ… 865 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
βœ… 589 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Friday 10/5/18
βœ… 437 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Wednesday 1/30/19
382 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 11/15/18
βœ… 391 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 11/6/18
βœ… 434 kj
Tuesday 11/6/18
45 min Metrics Ride
Matt Wilpers
βœ… 389 kj
Monday 5/28/18
343 kj
Sunday 5/13/18