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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Thursday 9/14/23 @ 10:57 PM
148
kj
77
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/26/21 @ 1:48 PM
✅
218
kj
77
rpm
51
%
21
mph
Saturday 5/14/22 @ 7:44 PM
329
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/2/22 @ 1:18 PM
✅
421
kj
76
rpm
42
%
17
mph
Saturday 5/7/22 @ 5:43 PM
154
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/13/21 @ 1:0 PM
✅
210
kj
73
rpm
44
%
17
mph
Sunday 1/16/22 @ 3:41 PM
216
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/21/21 @ 2:25 PM
✅
259
kj
74
rpm
40
%
16
mph
Sunday 5/9/21 @ 3:29 AM
168
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:42 PM
✅
224
kj
83
rpm
40
%
17
mph
Friday 3/5/21 @ 12:27 AM
207
kj
70
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 4/6/21 @ 1:38 PM
✅
275
kj
71
rpm
50
%
19
mph
Wednesday 1/6/21 @ 4:28 PM
177
kj
82
rpm
37
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Saturday 1/9/21 @ 2:48 PM
✅
200
kj
76
rpm
42
%
16
mph
Tuesday 4/7/20 @ 12:53 AM
233
kj
78
rpm
37
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
✅
273
kj
66
rpm
45
%
16
mph
Friday 3/27/20 @ 2:5 AM
175
kj
65
rpm
45
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/8/20 @ 5:42 PM
✅
196
kj
65
rpm
47
%
17
mph
Saturday 3/7/20 @ 9:28 PM
176
kj
76
rpm
40
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 6:13 PM
✅
183
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Thursday 9/14/23
✅
218
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 5/14/22
✅
421
kj
Saturday 7/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 5/7/22
✅
210
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 1/16/22
✅
259
kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Sunday 5/9/21
✅
224
kj
Thursday 6/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
207
kj
Friday 3/5/21
✅
275
kj
Tuesday 4/6/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
177
kj
Wednesday 1/6/21
✅
200
kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
233
kj
Tuesday 4/7/20
✅
273
kj
Saturday 2/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
175
kj
Friday 3/27/20
✅
196
kj
Sunday 3/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
176
kj
Saturday 3/7/20
✅
183
kj
Thursday 3/12/20
Previous Workouts
Next Workouts