Shake and Bake

Workouts

Thursday 9/14/23 @ 10:57 PM
148kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:48 PM
218kj
77rpm
51%
21mph
Saturday 5/14/22 @ 7:44 PM
329kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 1:18 PM
421kj
76rpm
42%
17mph
Saturday 5/7/22 @ 5:43 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:0 PM
210kj
73rpm
44%
17mph
Sunday 1/16/22 @ 3:41 PM
216kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 2:25 PM
259kj
74rpm
40%
16mph
Sunday 5/9/21 @ 3:29 AM
168kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:42 PM
224kj
83rpm
40%
17mph
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
275kj
71rpm
50%
19mph
Wednesday 1/6/21 @ 4:28 PM
177kj
82rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 2:48 PM
200kj
76rpm
42%
16mph
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
273kj
66rpm
45%
16mph
Friday 3/27/20 @ 2:5 AM
175kj
65rpm
45%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 5:42 PM
196kj
65rpm
47%
17mph
Saturday 3/7/20 @ 9:28 PM
176kj
76rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 6:13 PM
183kj
69rpm
44%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
148 kj
Thursday 9/14/23
218 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 5/14/22
421 kj
Saturday 7/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
154 kj
Saturday 5/7/22
210 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 1/16/22
259 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 5/9/21
224 kj
Thursday 6/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
207 kj
Friday 3/5/21
275 kj
Tuesday 4/6/21
30 min 90s Hip Hop Ride
Robin Arzón
177 kj
Wednesday 1/6/21
200 kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
233 kj
Tuesday 4/7/20
273 kj
Saturday 2/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
175 kj
Friday 3/27/20
196 kj
Sunday 3/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
176 kj
Saturday 3/7/20
183 kj
Thursday 3/12/20