Shake and Bake

Workouts

Saturday 4/22/23 @ 11:40 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:16 PM
357kj
79rpm
43%
18mph
Tuesday 2/15/22 @ 9:35 AM
71kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Sunday 5/23/21 @ 9:35 PM
111kj
80rpm
38%
16mph
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:47 PM
225kj
72rpm
46%
17mph
Tuesday 1/18/22 @ 9:47 AM
97kj
82rpm
27%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 2/19/21 @ 2:5 AM
169kj
83rpm
42%
18mph
Saturday 2/22/20 @ 3:58 AM
88kj
86rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 5:54 AM
142kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
265kj
75rpm
47%
19mph
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 7:59 PM
160kj
79rpm
44%
18mph
Sunday 3/21/21 @ 5:5 PM
132kj
75rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 2:15 AM
226kj
73rpm
53%
20mph
Thursday 5/28/20 @ 1:20 PM
227kj
80rpm
36%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/27/20 @ 12:42 AM
405kj
81rpm
45%
19mph
Thursday 4/9/20 @ 12:51 AM
181kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 4:12 PM
273kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 4/22/23
357 kj
Wednesday 5/19/21
20 min Recovery Ride
Ally Love
71 kj
Tuesday 2/15/22
111 kj
Sunday 5/23/21
30 min Prince Ride
Ally & Emma
193 kj
Thursday 1/27/22
225 kj
Tuesday 8/18/20
20 min Power Zone Max Ride
Matt Wilpers
97 kj
Tuesday 1/18/22
169 kj
Friday 2/19/21
20 min Recovery Ride
Robin Arzón
88 kj
Saturday 2/22/20
142 kj
Monday 12/30/19
30 min USHER Ride
Ally Love
170 kj
Wednesday 4/28/21
265 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Robin Arzón
112 kj
Saturday 1/9/21
160 kj
Saturday 12/26/20
20 min Tabata Ride
Robin Arzón
132 kj
Sunday 3/21/21
226 kj
Friday 4/17/20
45 min Hip Hop Ride
Robin Arzón
227 kj
Thursday 5/28/20
405 kj
Friday 3/27/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Thursday 4/9/20
273 kj
Monday 3/23/20