Shake and Bake
Workouts
Sunday 1/14/24 @ 12:20 AM
✅
220kj
80rpm
35%
15mph
Sunday 1/7/24 @ 2:25 PM
198kj
80rpm
33%
14mph
Tuesday 1/9/24 @ 3:59 PM
✅
147kj
77rpm
35%
15mph
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Saturday 4/22/23 @ 11:40 PM
✅
244kj
82rpm
35%
15mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 9/14/22 @ 9:40 AM
✅
161kj
81rpm
35%
15mph
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Monday 7/18/22 @ 10:7 AM
✅
79kj
79rpm
37%
15mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Thursday 1/27/22 @ 9:45 AM
✅
193kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 1/23/22 @ 2:46 PM
✅
233kj
83rpm
35%
15mph
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Monday 1/25/21 @ 12:2 AM
✅
275kj
84rpm
37%
16mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Saturday 12/19/20 @ 11:25 AM
✅
180kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Wednesday 9/16/20 @ 12:42 PM
✅
250kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Workouts
198
kj
Sunday 1/7/24
127
kj
Wednesday 1/3/24
128
kj
Monday 1/10/22
112
kj
Tuesday 9/15/20