Shake and Bake
Workouts
Monday 11/14/22 @ 5:0 PM
✅
93kj
78rpm
35%
14mph
Tuesday 11/12/19 @ 1:35 AM
40kj
34rpm
46%
10mph
Wednesday 3/2/22 @ 9:50 AM
✅
167kj
76rpm
40%
16mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Wednesday 4/20/22 @ 9:21 AM
✅
166kj
74rpm
40%
16mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Saturday 2/26/22 @ 5:41 PM
✅
66kj
77rpm
35%
14mph
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Monday 12/27/21 @ 10:58 AM
✅
107kj
76rpm
38%
15mph
Sunday 12/6/20 @ 11:37 AM
39kj
34rpm
46%
10mph
Monday 5/24/21 @ 12:3 AM
✅
161kj
79rpm
38%
15mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Sunday 3/21/21 @ 5:28 PM
✅
61kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Sunday 3/7/21 @ 3:12 AM
✅
173kj
84rpm
37%
16mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Wednesday 10/14/20 @ 10:52 PM
✅
175kj
77rpm
46%
19mph
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Friday 1/31/20 @ 1:4 PM
✅
77kj
75rpm
37%
15mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Workouts
82
kj
Tuesday 3/1/22
59
kj
Tuesday 3/24/20
37
kj
Thursday 10/29/20
36
kj
Thursday 12/19/19