Shake and Bake
Workouts
Wednesday 12/6/23 @ 2:17 PM
728kj
67rpm
53%
20mph
Friday 5/7/21 @ 4:55 PM
✅
939kj
80rpm
52%
22mph
Saturday 10/21/23 @ 2:8 PM
676kj
69rpm
50%
19mph
Saturday 4/9/22 @ 7:55 PM
✅
764kj
72rpm
52%
20mph
Thursday 1/19/23 @ 2:10 PM
249kj
75rpm
45%
18mph
Thursday 1/26/23 @ 9:45 PM
✅
333kj
94rpm
43%
21mph
Wednesday 1/4/23 @ 1:58 PM
272kj
68rpm
51%
19mph
Friday 1/6/23 @ 1:16 AM
✅
304kj
93rpm
42%
20mph
Tuesday 9/6/22 @ 2:46 PM
251kj
78rpm
45%
18mph
Saturday 10/3/20 @ 3:26 PM
✅
294kj
84rpm
45%
19mph
Thursday 4/22/21 @ 2:23 PM
259kj
79rpm
45%
19mph
Wednesday 4/21/21 @ 5:26 PM
✅
363kj
93rpm
46%
21mph
Thursday 2/3/22 @ 2:30 AM
243kj
81rpm
43%
18mph
Saturday 3/27/21 @ 2:15 PM
✅
375kj
82rpm
51%
22mph
Monday 1/4/21 @ 3:27 PM
242kj
73rpm
40%
15mph
Saturday 1/9/21 @ 3:4 PM
✅
438kj
83rpm
44%
19mph
Tuesday 12/15/20 @ 2:42 PM
✅
45kj
78rpm
35%
14mph
Monday 10/5/20 @ 9:3 PM
27kj
82rpm
27%
11mph
Tuesday 11/17/20 @ 3:24 PM
354kj
74rpm
45%
18mph
Saturday 11/21/20 @ 6:24 PM
✅
491kj
84rpm
48%
20mph
Workouts
728
kj
Wednesday 12/6/23
676
kj
Saturday 10/21/23
249
kj
Thursday 1/19/23
272
kj
Wednesday 1/4/23
251
kj
Tuesday 9/6/22
259
kj
Thursday 4/22/21
243
kj
Thursday 2/3/22
354
kj
Tuesday 11/17/20