Shake and Bake

Workouts

Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Wednesday 11/23/22 @ 10:35 PM
✅
275kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 8:4 PM
236kj
85rpm
41%
18mph
Thursday 2/3/22 @ 2:30 AM
✅
243kj
81rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
Thursday 1/21/21 @ 4:16 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
Thursday 4/22/21 @ 2:23 PM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
455kj
78rpm
43%
18mph
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
Sunday 10/25/20 @ 1:51 PM
✅
252kj
72rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:3 PM
204kj
66rpm
48%
17mph
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
Saturday 5/23/20 @ 2:39 PM
✅
117kj
74rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 2:16 AM
110kj
75rpm
39%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Wednesday 12/6/23
645 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Wednesday 11/23/22
236 kj
Sunday 8/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 2/3/22
228 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 1/21/21
✅ 207 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Thursday 4/22/21
231 kj
Saturday 12/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
✅ 455 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
✅ 377 kj
Sunday 7/5/20
370 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 10/25/20
204 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 9/13/20
✅ 343 kj
Wednesday 9/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Saturday 5/23/20
110 kj
Monday 8/10/20