Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:33 PM
397kj
71rpm
48%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 1:27 AM
βœ…
475kj
93rpm
43%
20mph
Saturday 5/29/21 @ 4:52 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 4:20 PM
βœ…
576kj
96rpm
46%
22mph
Saturday 1/7/23 @ 4:37 PM
βœ…
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Monday 4/11/22 @ 6:48 PM
βœ…
538kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
315kj
73rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
287kj
85rpm
44%
19mph
Wednesday 5/5/21 @ 2:40 PM
263kj
79rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
Sunday 4/25/21 @ 7:47 PM
247kj
74rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:24 PM
βœ…
336kj
96rpm
43%
21mph
Sunday 2/28/21 @ 5:41 PM
218kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
338kj
89rpm
46%
21mph
Tuesday 4/21/20 @ 11:46 PM
334kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 2/21/21 @ 4:36 PM
βœ…
572kj
91rpm
42%
20mph
Friday 10/16/20 @ 2:19 PM
216kj
71rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 4:15 PM
βœ…
295kj
86rpm
45%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
397 kj
Wednesday 6/28/23
βœ… 475 kj
Tuesday 11/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
372 kj
Saturday 5/29/21
βœ… 576 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 1/7/23
412 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Monday 4/11/22
512 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 315 kj
Wednesday 7/15/20
287 kj
Wednesday 7/15/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
263 kj
Wednesday 5/5/21
βœ… 292 kj
Thursday 5/6/21
30 min Justin Bieber Ride
Olivia Amato
247 kj
Sunday 4/25/21
βœ… 336 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
218 kj
Sunday 2/28/21
βœ… 338 kj
Wednesday 2/17/21
60 min Groove Ride
Cody Rigsby
334 kj
Tuesday 4/21/20
βœ… 572 kj
Sunday 2/21/21
30 min Yacht Rock Ride
Jenn Sherman
216 kj
Friday 10/16/20
βœ… 295 kj
Thursday 9/24/20