Shake and Bake

Workouts

Saturday 5/1/21 @ 4:56 PM
✅
147kj
74rpm
44%
18mph
20 min Savannah Ride
Adrian Williams
Friday 2/18/22 @ 2:3 PM
94kj
78rpm
34%
14mph
Sunday 1/30/22 @ 5:2 PM
✅
234kj
73rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:14 PM
210kj
71rpm
45%
17mph
Tuesday 12/14/21 @ 11:28 PM
✅
287kj
71rpm
51%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:24 PM
175kj
70rpm
42%
16mph
Thursday 11/4/21 @ 11:59 PM
✅
233kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:51 PM
204kj
75rpm
43%
17mph
Tuesday 9/7/21 @ 10:54 PM
100kj
68rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Saturday 9/18/21 @ 10:6 PM
✅
103kj
80rpm
41%
17mph
Saturday 8/14/21 @ 12:58 AM
100kj
66rpm
55%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 10:9 PM
✅
103kj
151rpm
0%
0mph
Friday 4/30/21 @ 1:46 PM
✅
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
94 kj
Friday 2/18/22
30 min EMINEM Ride
Denis Morton
✅ 234 kj
Sunday 1/30/22
210 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 287 kj
Tuesday 12/14/21
175 kj
Tuesday 12/21/21
30 min The Jess King Experience
Jess King
✅ 233 kj
Thursday 11/4/21
204 kj
Thursday 11/4/21
15 min 80s Ride
Robin Arzón
100 kj
Tuesday 9/7/21
✅ 103 kj
Saturday 9/18/21
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 8/14/21
✅ 103 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Friday 4/30/21
303 kj
Monday 5/3/21