Shake and Bake

Workouts

Monday 12/11/23 @ 1:19 PM
209kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 2:39 AM
144kj
74rpm
36%
14mph
Sunday 11/12/23 @ 2:55 PM
198kj
79rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:23 AM
162kj
74rpm
38%
15mph
Sunday 1/24/21 @ 3:37 PM
155kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:28 AM
150kj
75rpm
44%
17mph
Saturday 10/31/20 @ 3:8 PM
135kj
84rpm
44%
19mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 11/10/20 @ 2:16 PM
118kj
82rpm
41%
17mph
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:30 PM
237kj
76rpm
44%
18mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:5 PM
374kj
81rpm
44%
18mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:40 AM
375kj
79rpm
44%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
209 kj
Monday 12/11/23
144 kj
Wednesday 12/20/23
30 min Epic Sing-Along Ride
Jenn Sherman
198 kj
Sunday 11/12/23
162 kj
Thursday 11/16/23
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Sunday 1/24/21
150 kj
Tuesday 2/2/21
15 min Hip Hop Ride
Emma Lovewell
135 kj
Saturday 10/31/20
118 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
237 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
285 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
340 kj
Friday 6/21/19
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
374 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
28 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/2/18
375 kj
Thursday 10/25/18