Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
Friday 11/2/18 @ 12:29 PM
275kj
86rpm
44%
19mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:20 PM
218kj
89rpm
39%
17mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 5:55 PM
162kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
307 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
286 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
213 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 2/24/21
270 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
293 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 2/2/20
175 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
298 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
283 kj
Sunday 7/21/19
30 min 90s Pop Ride
Jenn Sherman
275 kj
Friday 11/2/18
218 kj
Wednesday 10/31/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
162 kj
Saturday 2/24/18